Child Care

My son wants to lose weight, so how can I help him?

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Lose weight

Lose weight

To lose We want to emphasize that excess weight is not a cosmetic problem that must be addressed. For this purpose, but rather if the weight problem can begin to affect chronic diseases. The problem can also compound in children, especially mothers who see if their baby should lose weight.

Obesity is an important factor, as children and adolescents are riskless. It is not easy to say you will care.

If your child is overweight, as each child grows differently, We believe it may be temporary. Yes, body fat changes with growth stages between boys and girls. But we can start to go when we can help you not to go overboard.

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  • 1 Check your baby’s weight
  • 2. How can I help my child lose weight?

Check to see if your baby is overweight.

Check to see if your baby is overweight, obese, or overweight. It determines by height and age, doing mathematical calculations. Not because your child is heavier than the average child of their age and is about to lose weight, but there are other factors.

To clarify any doubts, we can search your BMI. We have to divide the weight into kilometres by the height of the sides to determine the exact data, and we can put that data into This link where the result will pick you.

If your BMI is 18.5, lean; when your BMI is 18.5 to 24.9, you are normal weight; if your BMI is between 25 and 26.9, Be overweight; or if your BMI is above 27, you are overweight. If your baby has a high BMI, that is overweight. Obese and wants to lose weight. You can check how much you have to reach your weight.

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How can I help my child lose weight?

Instead, divert your thinking to good things in life and adjust your lifestyle. Some parents seek to ask their doctor to plan a healthy and necessary change in their diet. On the other hand, parents can be very helpful with a series of tips:

  • Within these systems, there is no life expectancy. Most children cling to electronic devices and televisions. Which we have to limit to two hours a day. It will help if you encourage them to walk more, do some sports or take them to the park to play with their friends. Fortunately, they need to get up to 60 minutes of daily exercise.
  • Parental work is important for you to have proper nutrition. It would help if you started eating healthy and eliminating all the fatty foods, especially hydrogenated and sugary ones.
  • There is a combination of a high-fibre diet to repair their intestines and fill them easily, thus reducing hunger in the following hours. Foods recommend for fruits and vegetables, legumes, and any carbohydrates they can be full of.
  • A daily diet is very healthy, and many parents jump their fat on those who are obese. In that case, it is no need to replace it unless a nutritionist otherwise indicated it. But yes, it should preserve with essential ingredients throughout the day and mixed with healthy foods.
  • Within this healthy routine, you should also plan regular bedtime. You need to sleep the hours you need and have a good night’s rest. Anxiety, stress, or fatigue can cause your body to ask you to eat and crave it when it is not in need.

Despite any of these tips, you should continue to eliminate foods. That can help proper growth from your diet as a baby needs to eat almost anything to grow without problems. Yes, trying to create a child that can go a long way with the game or event.

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